Browsing Category INSPIRATION

9 Winter Essentials for Wellness & Self-Care

Saturday, December 1, 2018

Now that winter is basically here, well it's definitely here for me in New York, it's a time for inner self-work and healing. Just by nature, the shorter, colder days invite us to stay inside and get seriously cozy under soft, warm blankets. Even animals know winter is time for hibernation. That being said, now ...

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The Magic of Doing Absolutely Nothing

Saturday, September 15, 2018

I've been feeling sick with a cold, flu-like bug, unmotivated, tired and not well this past week. I've also not carved out any time to meditate or just be. You know that feeling you get when you're completely in the flow and just feeling great? Well I couldn't get to that point much this week. ...

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8 Morning Rituals to Improve Your Life – Even When You’re Traveling

Monday, February 19, 2018

I’ve always wanted to be that person that woke up early, got shit done and felt super accomplished at the end of the day. And I have been that person -- a time or two. I’ve dabbled with adding positive rituals to my routine here and there, but it never stuck. I’ve tried running every ...

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Life Lessons I Learned in 2017

Friday, January 5, 2018

This past year has been a really interesting one for me. It's funny how some years are just full of completely unexpected things. I've done a lot of traveling, lost a loved one, lost a friendship, lost a love, felt lost in general, then felt fulfilled, felt pure happiness, felt complete and felt oh-so-magical. It's been ...

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